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An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
Ingredients
- 4 (4 ounce) skinless, boneless chicken breast halves
- 1 ½ tablespoons minced onion
- 2 tablespoons crushed garlic
- 1 ½ teaspoons poultry seasoning
- ¼ cup soy sauce
- 2 teaspoons artificial sweetener
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
Step 3
Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol59mg | 20% |
| Sodium952mg | 41% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein26g | |
| Vitamin C2mg | 8% |
| Calcium26mg | 2% |
| Iron1mg | 7% |
| Potassium203mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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