‘London broil’ most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.
Ingredients
- 3 cloves garlic, minced
- ½ cup soy sauce
- 2 tablespoons vegetable oil
- 2 tablespoons ketchup
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 (2 pound) flank steak or round steak
Directions
Step 1
In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
Step 2
Preheat grill for medium-high heat.
Step 3
Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 222 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat2g | 11% |
Cholesterol75mg | 25% |
Sodium1314mg | 57% |
Total Carbohydrate4g | 1% |
Dietary Fiber0g | 1% |
Total Sugars2g | |
Protein30g | |
Vitamin C1mg | 7% |
Calcium19mg | 1% |
Iron3mg | 18% |
Potassium477mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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