With this London broil recipe, the marinade is so flavorful you’ll skip the steak sauce.
Ingredients
- 3 tablespoons soy sauce
- 1 tablespoon ketchup
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried oregano
- 4 pounds flank steak
Directions
Step 1
Mix soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano together in a small bowl.
Step 2
Score both sides of steak in a diamond cut, about 1/8 inch deep. Rub marinade into both sides of the meat. Store in a covered dish or resealable plastic bag in the refrigerator to marinate for 5 to 6 hours, or overnight. Flip meat every few hours.
Step 3
Preheat an outdoor grill for high heat, and lightly oil the grate.
Step 4
Place steak on the preheated grill. Cook for 3 to 7 minutes per side, or to the desired doneness.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 396 | |
% Daily Value * | |
Total Fat21g | 26% |
Saturated Fat8g | 40% |
Cholesterol93mg | 31% |
Sodium773mg | 34% |
Total Carbohydrate1g | 0% |
Dietary Fiber0g | 0% |
Total Sugars1g | |
Protein49g | |
Vitamin C1mg | 3% |
Calcium66mg | 5% |
Iron4mg | 21% |
Potassium774mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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