London Broil

London Broil

With this London broil recipe, the marinade is so flavorful you’ll skip the steak sauce.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
5 hrs
Total Time:
5 hrs 25 mins
Servings:
8

Ingredients

  • 3 tablespoons soy sauce
  • 1 tablespoon ketchup
  • 1 tablespoon vegetable oil
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano
  • 4 pounds flank steak

Directions

Step 1
Mix soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano together in a small bowl.

Step 2
Score both sides of steak in a diamond cut, about 1/8 inch deep. Rub marinade into both sides of the meat. Store in a covered dish or resealable plastic bag in the refrigerator to marinate for 5 to 6 hours, or overnight. Flip meat every few hours.

Step 3
Preheat an outdoor grill for high heat, and lightly oil the grate.

Step 4
Place steak on the preheated grill. Cook for 3 to 7 minutes per side, or to the desired doneness.

Nutrition Facts (per serving)

396
Calories
21g
Fat
1g
Carbs
49g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 396
% Daily Value *
Total Fat21g 26%
Saturated Fat8g 40%
Cholesterol93mg 31%
Sodium773mg 34%
Total Carbohydrate1g 0%
Dietary Fiber0g 0%
Total Sugars1g
Protein49g
Vitamin C1mg 3%
Calcium66mg 5%
Iron4mg 21%
Potassium774mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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