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Smoked salmon, tomato and onion make up this tantalizing Hawaiian salad. It’s just not a luau without the lomi!
Ingredients
- 2 cups diced salted salmon
- 6 medium tomatoes, diced
- 1 white onion, chopped
- ½ cup chopped green onion
- sea salt to taste
- cayenne pepper to taste
Directions
Step 1
In a medium bowl, stir together the salted salmon, tomatoes, white onion, green onion, sea salt and cayenne pepper. Chill for at least 30 minutes before serving. Serve chilled.
Tip
Sometimes the salmon is salty enough; taste it first before adding any salt. Additionally, if the fish is excessively salty, you can soak it over night and rinse prior to preparing this dish.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 44 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Cholesterol5mg | 2% |
| Sodium477mg | 21% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein5g | |
| Vitamin C9mg | 47% |
| Calcium14mg | 1% |
| Iron1mg | 3% |
| Potassium213mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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