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Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too.
Ingredients
- 1 cup ketchup
- 5 tablespoons curry powder
- 1 teaspoon cayenne pepper
- 8 chicken legs
Directions
Step 1
In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 568 | |
| % Daily Value * | |
| Total Fat34g | 43% |
| Saturated Fat9g | 47% |
| Cholesterol222mg | 74% |
| Sodium749mg | 33% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber2g | 8% |
| Total Sugars11g | |
| Protein50g | |
| Vitamin C15mg | 75% |
| Calcium66mg | 5% |
| Iron5mg | 27% |
| Potassium817mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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