Another one of grandma Puglia’s treasures! The lobster flavor from the shell infuses into a rich and delicious tomato sauce. You may remove the lobster meat and add to the sauce or serve separately. Serve over linguine.
Ingredients
- ¼ cup olive oil
- 1 onion, chopped
- 1 small garlic clove, crushed
- 1 tablespoon chopped fresh parsley
- 6 (6 ounce) lobster tails, thawed
- 1 (28 ounce) can crushed tomatoes
- 1 (8 ounce) can tomato sauce
- 3 tablespoons chopped fresh basil
- salt and ground black pepper to taste
Directions
Step 1
Heat olive oil in a large saucepan over medium heat.
Step 2
Cook and stir onion and garlic in hot oil until lightly browned, about 8 minutes.
Step 3
Stir parsley and lobster tails into onion and garlic; cook until shells turn bright red, 10 to 15 minutes.
Step 4
Stir crushed tomatoes, tomato sauce, basil, salt, and black pepper with lobster tails; simmer over low heat for 1 hour, stirring occasionally.
Step 5
Remove lobster tails from sauce and shake excess sauce off the shells. If desired, remove lobster meat from shells and stir into sauce or serve lobster pieces separately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 295 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat3g | 17% |
Cholesterol101mg | 34% |
Sodium891mg | 39% |
Total Carbohydrate15g | 5% |
Dietary Fiber3g | 12% |
Total Sugars2g | |
Protein29g | |
Vitamin C17mg | 86% |
Calcium137mg | 11% |
Iron3mg | 15% |
Potassium996mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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