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This recipe is very simple to make, and you can substitute crab or shrimp for the lobster. I use all three when we are craving seafood. Serve over rice or pasta.
Ingredients
- ¼ cup butter
- 1 cup sliced fresh mushrooms
- 1 pound lobster meat, diced
- ¼ cup all-purpose flour
- 1 cup chicken broth
- 1 cup heavy cream
- ½ teaspoon pepper
- ½ cup freshly grated Parmesan cheese
Directions
Step 1
Melt the butter in a medium saucepan over medium heat. Slowly cook and stir mushrooms in the butter until tender. Mix in lobster meat. Cook until opaque. Remove mushrooms and lobster from saucepan and set aside.
Step 2
Reduce heat to low. Place flour in pan. Cook and stir approximately 2 minutes, then stir in chicken broth, heavy cream and pepper. Simmer 5 to 10 minutes, or until thickened.
Step 3
Stir mushrooms, lobster and Parmesan cheese into the sauce mixture. Continue cooking 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 487 | |
| % Daily Value * | |
| Total Fat38g | 48% |
| Saturated Fat23g | 115% |
| Cholesterol229mg | 76% |
| Sodium594mg | 26% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein28g | |
| Vitamin C1mg | 6% |
| Calcium211mg | 16% |
| Iron1mg | 7% |
| Potassium464mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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