This is a delicious native Maine lobster casserole! If desired, you may add 1 to 2 tablespoons of sherry to the lobster filling. Top with buttered bread crumbs before baking for a nice presentation.
Ingredients
- 3 tablespoons butter
- 1 pound lobster meat, cut into bite-sized pieces
- 3 tablespoons all-purpose flour
- ¾ teaspoon dry mustard
- salt and pepper to taste
- 1 cup heavy cream
- ½ cup milk
- 3 slices bread, crust removed
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
Step 2
Melt butter in a medium pot over low heat. Saut? lobster meat in butter until it starts to change color. Do not cook too long or too fast, or lobster meat will toughen. Use a slotted spoon to remove lobster meat from the pan and set aside.
Step 3
Stir flour, dry mustard, salt, and pepper into remaining butter in the pot. Gradually whisk in cream and milk. Cook, stirring constantly, until thickened, about 5 minutes.
Step 4
Return lobster meat to the pot. Tear bread into small pieces and stir into lobster mixture. Pour into the prepared baking dish.
Step 5
Bake in the preheated oven until bubbly and delicately browned, 20 to 25 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 473 | |
% Daily Value * | |
Total Fat33g | 43% |
Saturated Fat20g | 100% |
Cholesterol215mg | 72% |
Sodium560mg | 24% |
Total Carbohydrate18g | 6% |
Dietary Fiber1g | 2% |
Total Sugars2g | |
Protein26g | |
Vitamin C0mg | 2% |
Calcium162mg | 12% |
Iron1mg | 8% |
Potassium430mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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