Lobster Casserole

Lobster Casserole

This is a delicious native Maine lobster casserole! If desired, you may add 1 to 2 tablespoons of sherry to the lobster filling. Top with buttered bread crumbs before baking for a nice presentation.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
4

Ingredients

  • 3 tablespoons butter
  • 1 pound lobster meat, cut into bite-sized pieces
  • 3 tablespoons all-purpose flour
  • ¾ teaspoon dry mustard
  • salt and pepper to taste
  • 1 cup heavy cream
  • ½ cup milk
  • 3 slices bread, crust removed

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.

Step 2
Melt butter in a medium pot over low heat. Saut? lobster meat in butter until it starts to change color. Do not cook too long or too fast, or lobster meat will toughen. Use a slotted spoon to remove lobster meat from the pan and set aside.

Step 3
Stir flour, dry mustard, salt, and pepper into remaining butter in the pot. Gradually whisk in cream and milk. Cook, stirring constantly, until thickened, about 5 minutes.

Step 4
Return lobster meat to the pot. Tear bread into small pieces and stir into lobster mixture. Pour into the prepared baking dish.

Step 5
Bake in the preheated oven until bubbly and delicately browned, 20 to 25 minutes.

Nutrition Facts (per serving)

473
Calories
33g
Fat
18g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 473
% Daily Value *
Total Fat33g 43%
Saturated Fat20g 100%
Cholesterol215mg 72%
Sodium560mg 24%
Total Carbohydrate18g 6%
Dietary Fiber1g 2%
Total Sugars2g
Protein26g
Vitamin C0mg 2%
Calcium162mg 12%
Iron1mg 8%
Potassium430mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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