:max_bytes(150000):strip_icc()/4944890-9b001bfbe4654d99b0b1f689be4317db.jpg)
Simple and quick seafood soup!
Ingredients
- 1 cup chicken broth
- 2 medium slices onion
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- ½ teaspoon salt
- 1 pound cooked and cubed lobster meat
- ½ teaspoon Worcestershire sauce
- 1 pinch ground cayenne pepper
Directions
Step 1
In a small frying pan place 1/4 cup chicken broth and the onion. Cook over a low heat for 5 to 7 minutes.
Step 2
In a medium size pot over medium heat melt the butter. Slowly whisk in flour. Whisk until a creamy mixture is created.
Step 3
Gradually pour in broth, whisking constantly. Whisk in milk, salt, onion, lobster meat, Worcestershire sauce and cayenne pepper. Heat until soup is almost boiling. Do not boil the soup as the milk will curdle when boiled.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 245 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat5g | 27% |
| Cholesterol108mg | 36% |
| Sodium1060mg | 46% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber0g | 1% |
| Total Sugars6g | |
| Protein28g | |
| Vitamin C1mg | 5% |
| Calcium217mg | 17% |
| Iron1mg | 4% |
| Potassium605mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7814275_Southern-Shrimp-Ramen_Shelia-Johnson_2x1-91ce39faf99545e59499b0669db5b4dd.jpg)
:max_bytes(150000):strip_icc()/Lobster-raviolis-mfs_003_2x1-0012accb44ef42da85876cb20413fe4b.jpg)
:max_bytes(150000):strip_icc()/141843-summer-corn-salad-with-asparagus-france-c-6f482702a97c42cbb4c7a63f036b37e0.jpg)
:max_bytes(150000):strip_icc()/IMG_3152-9adc689b6bce43988810564b0ba8b8e2.jpg)
:max_bytes(150000):strip_icc()/Screen-Shot-2021-09-27-at-7.51.20-PM-05066110fc124afbba38bfd16f7e1087.png)
Leave feedback about this