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A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Ingredients
- 1 head cauliflower
- ½ cup sour cream
- ½ cup shredded Cheddar cheese
- 1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 tablespoon butter, cut into small pieces, or more to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
Step 3
Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
Step 4
Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat9g | 46% |
| Cholesterol38mg | 13% |
| Sodium227mg | 10% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein8g | |
| Vitamin C67mg | 336% |
| Calcium191mg | 15% |
| Iron1mg | 4% |
| Potassium504mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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