Smothered with caramelized onions, this beef liver is delicious and good for you too! Just be sure not to overcook it.
Ingredients
- 4 tablespoons butter, divided
- 1 medium onion, diced
- 2 teaspoons white sugar
- 1 pound calves' livers
- ¼ cup all-purpose flour
- salt and pepper to taste
Directions
Step 1
Melt 3 tablespoons butter in a medium skillet over medium heat. Add onion and saut? until soft, about 5 minutes. Stir in sugar, reduce the heat to low, and continue to cook and stir until onion is very tender and brown, about 25 to 30 minutes; transfer onions into a small bowl and reserve skillet.
Step 2
While the onions are cooking, rinse liver and remove the thin outer membrane. Slice liver into 1/4- to 1/2-inch-thick slices. Dredge in flour.
Step 3
Heat remaining 1 tablespoon butter in the same skillet over medium heat. Add liver and cook until browned, 1 to 1 1/2 minutes per side.
Step 4
Serve liver smothered with caramelized onions.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 303 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat9g | 44% |
Cholesterol343mg | 114% |
Sodium161mg | 7% |
Total Carbohydrate15g | 5% |
Dietary Fiber1g | 3% |
Total Sugars3g | |
Protein24g | |
Vitamin C4mg | 18% |
Calcium17mg | 1% |
Iron6mg | 33% |
Potassium407mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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