Liver and Onions

Liver and Onions

Smothered with caramelized onions, this beef liver is delicious and good for you too! Just be sure not to overcook it.

Prep Time:
5 mins
Cook Time:
35 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 4 tablespoons butter, divided
  • 1 medium onion, diced
  • 2 teaspoons white sugar
  • 1 pound calves' livers
  • ¼ cup all-purpose flour
  • salt and pepper to taste

Directions

Step 1
Melt 3 tablespoons butter in a medium skillet over medium heat. Add onion and saut? until soft, about 5 minutes. Stir in sugar, reduce the heat to low, and continue to cook and stir until onion is very tender and brown, about 25 to 30 minutes; transfer onions into a small bowl and reserve skillet.

Step 2
While the onions are cooking, rinse liver and remove the thin outer membrane. Slice liver into 1/4- to 1/2-inch-thick slices. Dredge in flour.

Step 3
Heat remaining 1 tablespoon butter in the same skillet over medium heat. Add liver and cook until browned, 1 to 1 1/2 minutes per side.

Step 4
Serve liver smothered with caramelized onions.

Nutrition Facts (per serving)

303
Calories
16g
Fat
15g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 303
% Daily Value *
Total Fat16g 20%
Saturated Fat9g 44%
Cholesterol343mg 114%
Sodium161mg 7%
Total Carbohydrate15g 5%
Dietary Fiber1g 3%
Total Sugars3g
Protein24g
Vitamin C4mg 18%
Calcium17mg 1%
Iron6mg 33%
Potassium407mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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