Little Lamb Meatballs in a Spicy Eggplant Tomato Sauce

Little Lamb Meatballs in a Spicy Eggplant Tomato Sauce

These lamb meatballs are cooked in a spicy eggplant tomato sauce. I love lamb, and once in a while, I enjoy it in small, spherical portions.

Prep Time:
25 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 55 mins
Servings:
4

Ingredients

  • 1 eggplant, cubed
  • 2 tablespoons olive oil
  • salt and freshly ground black pepper to taste
  • ¼ cup finely minced onion
  • 1 pinch crushed red pepper flakes, or to taste
  • 1 ½ cups chicken broth
  • 1 cup marinara sauce
  • ¼ cup plain dry bread crumbs
  • 1 large egg
  • 1 ½ tablespoons Greek yogurt
  • 4 cloves garlic, finely minced
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground coriander
  • 1 pound ground lamb
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1 tablespoon chopped fresh mint

Directions

Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2
Combine eggplant, olive oil, salt, and black pepper in a large skillet over medium-high heat. Cook and stir until eggplant begins to soften, about 5 minutes.

Step 3
Mix in 1/3 cup onion and red pepper flakes. Reduce heat to medium; cook and stir until onion is softened, about 4 minutes. Stir in broth and marinara sauce. Reduce heat to medium-low and simmer until sauce mixture has reduced by half, about 30 minutes.

Step 4
Meanwhile, whisk together bread crumbs, egg, and Greek yogurt in a large bowl until bread crumbs absorb all the liquid, about 3 minutes. Mix in 1/4 cup onion, garlic, kosher salt, black pepper, cumin, cinnamon, and coriander until well combined. Crumble in lamb and sprinkle with cayenne pepper; mix well.

Step 5
Form lamb mixture into small meatballs and transfer to the prepared baking sheet.

Step 6
Bake in the preheated oven until browned but still pink inside, about 10 minutes.

Step 7
Remove meatballs from the oven and stir into simmering sauce. Simmer over low heat until sauce begins to thicken and meatballs are cooked through, 30 to 45 minutes. An instant-read thermometer inserted into the center of a meatball should read 160 degrees F (72 degrees C).

Step 8
Garnish meatballs and sauce with mint to serve.

Chef’s Note:

You can add more stock or water to the sauce if it becomes dry while simmering.

Nutrition Facts (per serving)

420
Calories
26g
Fat
22g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 420
% Daily Value *
Total Fat26g 34%
Saturated Fat8g 42%
Cholesterol124mg 41%
Sodium1284mg 56%
Total Carbohydrate22g 8%
Dietary Fiber7g 24%
Total Sugars8g
Protein25g
Vitamin C11mg 53%
Calcium84mg 6%
Iron3mg 19%
Potassium808mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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