These lamb meatballs are cooked in a spicy eggplant tomato sauce. I love lamb, and once in a while, I enjoy it in small, spherical portions.
Ingredients
- 1 eggplant, cubed
- 2 tablespoons olive oil
- salt and freshly ground black pepper to taste
- ¼ cup finely minced onion
- 1 pinch crushed red pepper flakes, or to taste
- 1 ½ cups chicken broth
- 1 cup marinara sauce
- ¼ cup plain dry bread crumbs
- 1 large egg
- 1 ½ tablespoons Greek yogurt
- 4 cloves garlic, finely minced
- 1 ½ teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground coriander
- 1 pound ground lamb
- 1/4 teaspoon cayenne pepper, or to taste
- 1 tablespoon chopped fresh mint
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Combine eggplant, olive oil, salt, and black pepper in a large skillet over medium-high heat. Cook and stir until eggplant begins to soften, about 5 minutes.
Step 3
Mix in 1/3 cup onion and red pepper flakes. Reduce heat to medium; cook and stir until onion is softened, about 4 minutes. Stir in broth and marinara sauce. Reduce heat to medium-low and simmer until sauce mixture has reduced by half, about 30 minutes.
Step 4
Meanwhile, whisk together bread crumbs, egg, and Greek yogurt in a large bowl until bread crumbs absorb all the liquid, about 3 minutes. Mix in 1/4 cup onion, garlic, kosher salt, black pepper, cumin, cinnamon, and coriander until well combined. Crumble in lamb and sprinkle with cayenne pepper; mix well.
Step 5
Form lamb mixture into small meatballs and transfer to the prepared baking sheet.
Step 6
Bake in the preheated oven until browned but still pink inside, about 10 minutes.
Step 7
Remove meatballs from the oven and stir into simmering sauce. Simmer over low heat until sauce begins to thicken and meatballs are cooked through, 30 to 45 minutes. An instant-read thermometer inserted into the center of a meatball should read 160 degrees F (72 degrees C).
Step 8
Garnish meatballs and sauce with mint to serve.
Chef’s Note:
You can add more stock or water to the sauce if it becomes dry while simmering.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 420 | |
% Daily Value * | |
Total Fat26g | 34% |
Saturated Fat8g | 42% |
Cholesterol124mg | 41% |
Sodium1284mg | 56% |
Total Carbohydrate22g | 8% |
Dietary Fiber7g | 24% |
Total Sugars8g | |
Protein25g | |
Vitamin C11mg | 53% |
Calcium84mg | 6% |
Iron3mg | 19% |
Potassium808mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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