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These are great little broccoli appetizers shaped into balls that are baked (not fried). They can also be made ahead of time and frozen. Can be served warm or cold. Always a hit with company.
Ingredients
- 2 (10 ounce) packages frozen chopped broccoli
- 6 eggs
- 2 tablespoons dried minced onion
- 1 teaspoon dried parsley
- ½ teaspoon poultry seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 cup grated Parmesan cheese
- 2 cups dry bread crumbs
- ½ cup margarine, softened
- ¼ cup milk
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Cook broccoli according to package directions. Drain, and cool.
Step 2
In a large bowl, whisk together the eggs, onion, parsley, poultry seasoning, salt and pepper. Stir in the bread crumbs, Parmesan cheese, margarine and milk. Mix in the broccoli last. Let the mixture stand for about 10 minutes. It should thicken, but if not, add a little more bread crumbs. Roll the mixture into small balls, and arrange on a greased baking sheet.
Step 3
Bake for 15 to 20 minutes in the preheated oven, until firm and lightly toasted.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 136 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 12% |
| Cholesterol60mg | 20% |
| Sodium296mg | 13% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein6g | |
| Vitamin C17mg | 83% |
| Calcium106mg | 8% |
| Iron1mg | 6% |
| Potassium121mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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