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This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.
Ingredients
- 1 avocado, peeled and pitted
- 1 large head fresh broccoli
- 2 tablespoons red onion, minced
- 4 cloves garlic, minced
- 2 tablespoons lime juice
- 1 tablespoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro
- salt to taste
Directions
Step 1
Boil or steam broccoli until very soft.
Step 2
In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 30 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Sodium31mg | 1% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C22mg | 108% |
| Calcium14mg | 1% |
| Iron0mg | 2% |
| Potassium138mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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