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This clam sauce is very creamy and there is no butter in it. I get requests for this all the time.
Ingredients
- 1 (16 ounce) package linguine pasta
- 4 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons all-purpose flour
- 2 (6.5 ounce) cans minced clams, drained with juice reserved
- 1 ½ cups milk
- 2 tablespoons white wine
- ½ teaspoon chopped fresh parsley
- ¼ teaspoon pepper
- ¼ teaspoon salt
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Step 2
Heat olive oil in a large heavy skillet over medium heat. Saute onion and garlic until soft and translucent. Stir in flour, then the reserved clam juice. Gradually blend in the milk. Stir in wine and parsley. Cook, stirring, for 5 minutes, or until sauce thickens. Mix in the clams. Spoon over cooked pasta.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 744 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat4g | 19% |
| Cholesterol69mg | 23% |
| Sodium294mg | 13% |
| Total Carbohydrate98g | 36% |
| Dietary Fiber5g | 16% |
| Total Sugars9g | |
| Protein43g | |
| Vitamin C23mg | 117% |
| Calcium227mg | 17% |
| Iron30mg | 164% |
| Potassium987mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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