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This is a light and easy pasta dish with a lot of flavor that is sure to impress any seafood lover. I like to serve it with fresh tomato slices on the side.
Ingredients
- 1 (16 ounce) package linguine pasta
- 2 pounds broccoli rabe, trimmed
- 1 tablespoon olive oil
- 2 pounds squid, cleaned and sliced into rings
- 2 cloves garlic, minced
- 2 tablespoons dry bread crumbs
- 1 teaspoon red pepper flakes, or to taste
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook linguine and broccoli rabe at a boil until pasta is tender yet firm to the bite, about 11 minutes.
Step 2
Heat olive oil in a large skillet over medium heat. Add squid and garlic and saute until squid is opaque, 2 to 3 minutes. Sprinkle bread crumbs and red pepper flakes over the squid and saute for another 2 minutes. Turn the heat to low under the skillet to keep it warm until the linguine/broccoli rabe is done cooking.
Step 3
Drain the linguine and broccoli rabe, then add it to the skillet with the squid and toss well. Serve.
Cook’s Notes:
Do not overcook the squid because it will toughen! I prefer not to remove the skin from the squid as I appreciate the color it adds to the dish. I also think it intensifies the flavor.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 381 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 7% |
| Cholesterol250mg | 83% |
| Sodium128mg | 6% |
| Total Carbohydrate51g | 19% |
| Dietary Fiber5g | 19% |
| Total Sugars3g | |
| Protein29g | |
| Vitamin C109mg | 547% |
| Calcium105mg | 8% |
| Iron3mg | 19% |
| Potassium384mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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