This linguine with broccoli and red peppers is a wonderful side dish, but on many occasions, we make this our whole meal along with a salad and bread!
Ingredients
- 1 pound linguine pasta
- 1 pound fresh broccoli, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced, or more to taste
- 1 red bell pepper, thinly sliced
- 1 pinch garlic salt
- ¼ cup grated Parmesan cheese
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.
Step 2
Steam broccoli with 2 tablespoons water in the microwave for 6 to 7 minutes.
Step 3
Meanwhile, heat olive oil and butter in a 10-inch skillet over low heat. Stir in garlic (more or less to suit your tastes), then red pepper slices; saut? gently.
Step 4
Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saut? broccoli with peppers until soft.
Step 5
Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 393 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat3g | 15% |
Cholesterol8mg | 3% |
Sodium147mg | 6% |
Total Carbohydrate61g | 22% |
Dietary Fiber6g | 20% |
Total Sugars2g | |
Protein13g | |
Vitamin C93mg | 467% |
Calcium91mg | 7% |
Iron3mg | 18% |
Potassium351mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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