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Slightly bitter and extremely refreshing, this is one instance of what I have dubbed blender-miracles. Throw everything in and blend away! Make sure to use a well-ripened banana to add extra sweetness. If the end result is still slightly too bitter, blend in sugar to taste. This pairs nicely with a balsamic salad.
Ingredients
- 1 ½ cups crushed ice
- 1 ripe banana
- ½ lime, juiced
- ½ lemon, juiced
- 1 tablespoon shredded coconut, as garnish (Optional)
- 2 pitted cherries, as garnish (Optional)
Directions
Step 1
Blend the ice and banana together in a blender set to Low until mixed, adding the lime juice and lemon juice as it blends to keep the ice from freezing to the side of the blender. Serve in a tall glass and garnish with coconut or a cherry.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 79 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat1g | 4% |
| Sodium8mg | 0% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber4g | 13% |
| Total Sugars9g | |
| Protein1g | |
| Vitamin C31mg | 157% |
| Calcium26mg | 2% |
| Iron1mg | 3% |
| Potassium291mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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