Grated cauliflower stands in for rice in this flavorful, grain-free side dish.
Ingredients
- 1 head cauliflower, cut into florets
- 1 tablespoon water
- 1 lime, juiced and zested
- ½ cup chopped cilantro
- 2 tablespoons butter (Optional)
Directions
Step 1
Grate cauliflower florets or pulse in a food processor until it resembles rice.
Step 2
Place grated cauliflower and water in a microwave-safe covered dish.
Step 3
Cook cauliflower in microwave on high until tender, about 7 minutes.
Step 4
Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 93 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat4g | 19% |
Cholesterol15mg | 5% |
Sodium87mg | 4% |
Total Carbohydrate10g | 3% |
Dietary Fiber4g | 15% |
Total Sugars4g | |
Protein3g | |
Vitamin C73mg | 366% |
Calcium43mg | 3% |
Iron1mg | 4% |
Potassium484mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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