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This tastes just like a real chocolate ice cream shake and can be made soy and dairy free! Substitute almond butter or cashew butter for peanut butter; omit agave syrup if banana is extremely ripe.
Ingredients
- 1 cup coconut milk
- 1 ripe banana, cut into chunks
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon peanut butter
- 1 teaspoon agave syrup
- 2 cups ice cubes
Directions
Step 1
Blend coconut milk, banana, cocoa powder, peanut butter, agave syrup, and ice cubes in a blender until smooth and slushy; pour into glasses and serve.
Cook’s Note:
Feel free to change type of milks, omit peanut butter, etc. This recipe was made to show a lighter version.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat23g | 114% |
| Sodium54mg | 2% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber5g | 19% |
| Total Sugars11g | |
| Protein6g | |
| Vitamin C6mg | 32% |
| Calcium34mg | 3% |
| Iron5mg | 27% |
| Potassium595mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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