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This easy spinach quiche recipe is tasty, fluffy, and easy to prepare. You’ll love it. The spinach can be substituted for any fresh or frozen vegetable.
Ingredients
- ½ cup light mayonnaise
- ½ cup milk
- 4 large eggs, lightly beaten
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 8 ounces shredded reduced-fat Cheddar cheese
- ¼ cup chopped onion
- 1 (9 inch) unbaked pie shell
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
Step 2
Whisk together mayonnaise and milk in a large bowl until smooth. Whisk in eggs; set aside.
Step 3
Layer spinach, cheese, and onion in the pie shell, making several layers of each. Place on the prepared cookie sheet. Slowly pour egg mixture into the pie shell, then cover quiche with foil.
Step 4
Bake in the preheated oven for 45 minutes. Uncover and continue baking until the top is golden brown and filling is set, 10 to 15 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 356 | |
| % Daily Value * | |
| Total Fat23g | 30% |
| Saturated Fat7g | 33% |
| Cholesterol141mg | 47% |
| Sodium612mg | 27% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein18g | |
| Vitamin C3mg | 16% |
| Calcium266mg | 20% |
| Iron3mg | 14% |
| Potassium301mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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