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This is light broccoli salad is easy to make and delicious. The chopping, shredding, and slicing give it a nice variety of textures. Not the typical broccoli salad, sorry. No raisins!
Ingredients
- 3 heads broccoli with long stems
- 3 medium carrots
- ½ medium sweet onion, minced
- ½ cup mayonnaise
- ½ cup olive oil
- ½ cup white wine vinegar
- 1 medium lemon, juiced
- ½ cup salted roasted sunflower seeds
- salt to taste
Directions
Step 1
Remove broccoli stems and set aside. Chop broccoli into small florets.
Step 2
Attach the shredder blade to a food processor. Shred 1/2 of the broccoli stems and 1/2 of the carrots. Switch to the slicer blade and slice remaining broccoli stems and carrots. Dump contents of the food processor bowl into a large bowl with broccoli florets and onion.
Step 3
Whisk together mayonnaise, olive oil, vinegar, and lemon juice in a small bowl. Pour in with the veggies and toss to coat. Marinate in the refrigerator for at least 1 hour.
Step 4
Taste and season with salt. Add sunflower seeds just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat3g | 16% |
| Cholesterol4mg | 1% |
| Sodium107mg | 5% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber4g | 14% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C90mg | 449% |
| Calcium63mg | 5% |
| Iron1mg | 7% |
| Potassium413mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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This was a pretty easy recipe. Using the food processor, cut my time in half.
Very good, but I think I will use a little less vinegar on my next go around.
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