This deep-fried halibut recipe resulted in the best fish and chips we’ve ever made or had!
Ingredients
- oil for frying
- 2 eggs, beaten
- ¼ cup milk
- 1 tablespoon all-purpose flour
- ½ (8 ounce) package panko bread crumbs
- ½ cup seasoned bread crumbs
- 1 pound halibut, cut into 2-inch squares
Directions
Step 1
Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C).
Step 2
Whisk eggs, milk, and flour together in a shallow bowl. Stir panko bread crumbs and seasoned bread crumbs together in another bowl.
Step 3
Gently dip halibut into egg mixture, then press gently into bread crumbs to coat both sides. Place the breaded halibut, unstacked, onto a plate. Repeat with remaining halibut.
Step 4
Lower halibut carefully into the hot oil in batches. Fry until golden brown and crisp on the outside, 4 to 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining halibut.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 1088 | |
% Daily Value * | |
Total Fat95g | 122% |
Saturated Fat13g | 65% |
Cholesterol131mg | 44% |
Sodium516mg | 22% |
Total Carbohydrate34g | 12% |
Dietary Fiber1g | 3% |
Total Sugars2g | |
Protein33g | |
Vitamin C0mg | 2% |
Calcium112mg | 9% |
Iron2mg | 12% |
Potassium603mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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