Light and Baked Mozzarella Sticks

Light and Baked Mozzarella Sticks

These oven-baked mozzarella sticks are a light version of a popular appetizer. Serve with marinara sauce.

Prep Time:
5 mins
Cook Time:
5 mins
Additional Time:
5 mins
Total Time:
15 mins
Yield:
8 cheese sticks
Servings:
4

Ingredients

  • cooking spray
  • 1 large egg
  • ¾ cup Italian seasoned bread crumbs
  • 8 toothpicks
  • 4 reduced-fat mozzarella string cheese sticks, halved

Directions

Step 1
Preheat a toaster oven on the broil setting; alternatively, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a small baking sheet with cooking spray; set aside.

Step 2
Beat egg in a small bowl. Place bread crumbs into a separate small bowl.

Step 3
Insert a toothpick vertically into each cheese stick half to the mid-way point. Dip each cheese stick into egg, then press in bread crumbs to coat. Repeat dipping in egg and bread crumbs for a double-thick coating. Place cheese sticks on the prepared baking sheet and coat with additional cooking spray for uniform browning.

Step 4
Broil in the preheated oven until golden brown, 4 to 5 minutes. Allow cheese sticks to set before serving, about 1 minute.

Nutrition Facts (per serving)

181
Calories
8g
Fat
16g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 181
% Daily Value *
Total Fat8g 11%
Saturated Fat4g 20%
Cholesterol67mg 22%
Sodium580mg 25%
Total Carbohydrate16g 6%
Dietary Fiber1g 3%
Total Sugars1g
Protein12g
Calcium187mg 14%
Iron1mg 7%
Potassium37mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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