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This spicy soup is both filling and delicious. It’s a good way to sneak some veggies into your diet. Serve with pita bread or chips.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, chopped
- 1 cup broccoli florets
- 4 stalks celery, chopped
- 1 baking potato
- 5 cups vegetable broth
- 1 ½ cups cooked white rice
- 1 ½ cups uncooked green lentils
- 2 teaspoons curry powder
Directions
Step 1
Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
Step 2
Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat1g | 3% |
| Sodium250mg | 11% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber11g | 38% |
| Total Sugars3g | |
| Protein10g | |
| Vitamin C15mg | 77% |
| Calcium48mg | 4% |
| Iron3mg | 17% |
| Potassium470mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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