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This lentil casserole is easy and healthy.
Ingredients
- 1 (16 ounce) package dry lentils
- 2 cups water
- 1 (29 ounce) can crushed tomatoes
- 1 cup chopped carrots
- 1 cup chopped green bell pepper
- 1 cup chopped fresh mushrooms
- 1 cup chopped onion
- ½ cup chopped celery
- 2 teaspoons dried parsley
- 2 cloves garlic, minced
- 1 cup shredded reduced-fat Cheddar cheese
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Spread lentils into a shallow 2-quart baking dish. Pour water over lentils, then add tomatoes, carrots, bell pepper, mushrooms, onion, celery, parsley, and garlic. Mix gently to combine. Cover the dish with aluminum foil.
Step 3
Bake in the preheated oven until lentils are tender, 1 1/2 to 2 hours. Remove aluminum foil and sprinkle Cheddar cheese over casserole. Continue to bake until cheese is melted, about 5 minutes more.
Tips
Colby cheese can be used in place of Cheddar cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 277 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol3mg | 1% |
| Sodium245mg | 11% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber20g | 73% |
| Total Sugars4g | |
| Protein21g | |
| Vitamin C30mg | 150% |
| Calcium144mg | 11% |
| Iron6mg | 33% |
| Potassium1010mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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