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Make mild-flavored, flaky fish fillets with this steamed fish recipe. Any type of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.
Ingredients
- 6 (6 ounce) halibut fillets
- 1 tablespoon dried dill weed
- 1 tablespoon onion powder
- 2 teaspoons dried parsley
- ¼ teaspoon paprika
- 1 pinch seasoned salt, or more to taste
- 1 pinch lemon-pepper seasoning
- 1 pinch garlic powder
- 2 tablespoons lemon juice
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Cut six squares of aluminum foil large enough for each fillet.
Step 2
Center each fillet on a foil square. Season with dill, onion powder, parsley, paprika, seasoned salt, lemon-pepper seasoning, and garlic powder, then sprinkle with lemon juice. Fold the foil squares around the fillets to make pockets. Fold the edges to seal. Place sealed packets onto a baking sheet.
Step 3
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol61mg | 20% |
| Sodium184mg | 8% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein30g | |
| Vitamin C7mg | 33% |
| Calcium29mg | 2% |
| Iron1mg | 5% |
| Potassium606mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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