:max_bytes(150000):strip_icc()/4301835-b67fd57953b045f9823485d3525b7bc5.jpg)
Creamy avocado slaw with a bright lemon flavor blends beautifully in this colorful salad.
Ingredients
- 6 cups finely shredded white and red cabbage
- 1 ripe avocado, diced
- 1 small red bell pepper, chopped
- ¼ cup shelled hemp seeds
- 3 tablespoons lemon juice
- 3 tablespoons chopped fresh cilantro
- 2 tablespoons finely chopped red onion
- ¼ teaspoon fine sea salt
Directions
Step 1
Combine cabbage, avocado, red bell pepper, hemp seeds, lemon juice, cilantro, onion, and sea salt in a large bowl; toss together until slaw has a creamy consistency.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 173 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 8% |
| Sodium134mg | 6% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber7g | 26% |
| Total Sugars5g | |
| Protein6g | |
| Vitamin C73mg | 364% |
| Calcium52mg | 4% |
| Iron2mg | 12% |
| Potassium487mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7550726_Carolina-Red-Slaw_Chef-John_2x1-b158acc468d24a7e868b7146cdeff719.jpg)
:max_bytes(150000):strip_icc()/GrilledRedCabbageSlawChefMo-617647b004814613849c1504bdcebbe5.jpg)
:max_bytes(150000):strip_icc()/8536918-Copycat-KFC-Coleslaw-2x1-1-a1bb63d433914230aee83d760e0c4cd2.jpg)
:max_bytes(150000):strip_icc()/Warm-Grilled-Red-Cabbage-Slaw-2x1-1-1cfc29244d804165a658b6c08e80f24e.jpg)
:max_bytes(150000):strip_icc()/9079255-686d91ffe24349f7873f7e3426bd6037.jpg)
Leave feedback about this