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Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.
Ingredients
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 6 sprigs fresh thyme, leaves stripped and chopped
- 1 tablespoon lemon zest
- ¼ cup lemon juice
- salt and pepper to taste
- 1 pound chicken breast tenders
- olive oil-flavored cooking spray
Directions
Step 1
Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
Step 2
Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 9% |
| Cholesterol65mg | 22% |
| Sodium57mg | 2% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C10mg | 51% |
| Calcium18mg | 1% |
| Iron1mg | 6% |
| Potassium223mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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