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A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That’s it – and that’s enough for this tasty, tangy lemony peppery dish.
Ingredients
- 2 teaspoons butter
- 1 tablespoon ground black pepper, divided
- 1 skinless, boneless chicken breast half
- 1 tablespoon fresh lemon juice
Directions
Step 1
Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
Step 2
Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat6g | 28% |
| Cholesterol90mg | 30% |
| Sodium137mg | 6% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars0g | |
| Protein28g | |
| Vitamin C10mg | 49% |
| Calcium44mg | 3% |
| Iron3mg | 15% |
| Potassium403mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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