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If you love fish, you will just love this lemon-pepper catfish recipe. This is the best way to cook catfish.
Ingredients
- 4 eggs
- 1 ½ cups all-purpose flour
- ½ cup cornmeal
- 1 tablespoon lemon-pepper seasoning
- 6 (6 ounce) catfish fillets
- ¼ cup margarine
Directions
Step 1
Whisk eggs in a shallow bowl. Combine flour, cornmeal, and lemon-pepper seasoning in another shallow bowl.
Step 2
Working one at a time, dip fillets in egg, then dredge in flour until well coated.
Step 3
In a large frying pan, melt margarine over medium-high heat. Pan-fry breaded catfish in batches until golden brown, about 3 minutes per side. Drain briefly on paper towels and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 654 | |
| % Daily Value * | |
| Total Fat35g | 45% |
| Saturated Fat8g | 38% |
| Cholesterol230mg | 77% |
| Sodium645mg | 28% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber2g | 7% |
| Total Sugars2g | |
| Protein33g | |
| Vitamin C1mg | 4% |
| Calcium99mg | 8% |
| Iron5mg | 27% |
| Potassium557mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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