Lemon-Marinated London Broil

Lemon-Marinated London Broil

Impressive dish with an inexpensive meat. Before plating, squeeze a small amount of lemon juice over meat and garnish with sliced lemons if desired.

Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
3 hrs 10 mins
Total Time:
4 hrs
Yield:
1 london broil
Servings:
16

Ingredients

  • 1 (4 pound) beef London broil steak (about 1 1/2 inches thick)
  • 1 tablespoon lemon zest
  • ½ cup lemon juice
  • 1/3 cup olive oil
  • 4 teaspoons white sugar
  • 2 tablespoons thinly sliced green onions
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt
  • 1/8 teaspoon ground black pepper

Directions

Step 1
Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.

Step 2
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Step 3
Remove the beef from the marinade, and shake off excess. Discard the remaining marinade.

Step 4
Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.

Nutrition Facts (per serving)

192
Calories
11g
Fat
2g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 16
Calories 192
% Daily Value *
Total Fat11g 14%
Saturated Fat3g 16%
Cholesterol57mg 19%
Sodium277mg 12%
Total Carbohydrate2g 1%
Dietary Fiber0g 0%
Total Sugars1g
Protein20g
Vitamin C4mg 22%
Calcium8mg 1%
Iron2mg 11%
Potassium302mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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