Impressive dish with an inexpensive meat. Before plating, squeeze a small amount of lemon juice over meat and garnish with sliced lemons if desired.
Ingredients
- 1 (4 pound) beef London broil steak (about 1 1/2 inches thick)
- 1 tablespoon lemon zest
- ½ cup lemon juice
- 1/3 cup olive oil
- 4 teaspoons white sugar
- 2 tablespoons thinly sliced green onions
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 ½ teaspoons salt
- 1/8 teaspoon ground black pepper
Directions
Step 1
Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
Step 2
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Step 3
Remove the beef from the marinade, and shake off excess. Discard the remaining marinade.
Step 4
Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 192 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat3g | 16% |
Cholesterol57mg | 19% |
Sodium277mg | 12% |
Total Carbohydrate2g | 1% |
Dietary Fiber0g | 0% |
Total Sugars1g | |
Protein20g | |
Vitamin C4mg | 22% |
Calcium8mg | 1% |
Iron2mg | 11% |
Potassium302mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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