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This lightly sweetened lemon ginger water not only quenches your thirst, but it’s also loaded with ginger’s many health benefits. Adjust the honey and ginger to your tastes. I like to sip this detox drink throughout the day, especially during cold and flu season. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix.
Ingredients
- ½ cup lemon juice
- 15 ½ cups filtered water, divided
- 1 (2 inch) piece fresh ginger, peeled
- 4 teaspoons honey
- 4 quart-size mason jars (optional)
Directions
Step 1
Combine lemon juice, 1/2 cup water, ginger, and honey in a blender; blend for 20 to 30 seconds.
Step 2
Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on the jars or cover pitcher and store in the refrigerator.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 8 | |
| % Daily Value * | |
| Sodium7mg | 0% |
| Total Carbohydrate2g | 1% |
| Total Sugars2g | |
| Vitamin C4mg | 18% |
| Calcium8mg | 1% |
| Potassium16mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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