This is a tasty, tender recipe that can be broiled in the oven or cooked on the grill.
Ingredients
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon ground oregano
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 4 (4 ounce) skinless, boneless chicken breast halves
Directions
Step 1
Mix lemon juice, olive oil, garlic, oregano, salt, and black pepper in a bowl; pour into a sealable plastic bag. Add the chicken to the bag, coat with the marinade, and squeeze air from the bag before sealing. Refrigerate 8 hours to overnight.
Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 3
Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
Step 4
Cook chicken on hot grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 192 | |
% Daily Value * | |
Total Fat10g | 12% |
Saturated Fat2g | 9% |
Cholesterol65mg | 22% |
Sodium348mg | 15% |
Total Carbohydrate2g | 1% |
Dietary Fiber0g | 1% |
Total Sugars0g | |
Protein24g | |
Vitamin C8mg | 38% |
Calcium21mg | 2% |
Iron1mg | 6% |
Potassium226mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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