Lemon Chicken Oregano

Lemon Chicken Oregano

This is a tasty, tender recipe that can be broiled in the oven or cooked on the grill.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 20 mins
Yield:
4 chicken breasts
Servings:
4

Ingredients

  • ¼ cup lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon ground oregano
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 4 (4 ounce) skinless, boneless chicken breast halves

Directions

Step 1
Mix lemon juice, olive oil, garlic, oregano, salt, and black pepper in a bowl; pour into a sealable plastic bag. Add the chicken to the bag, coat with the marinade, and squeeze air from the bag before sealing. Refrigerate 8 hours to overnight.

Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3
Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Step 4
Cook chicken on hot grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

192
Calories
10g
Fat
2g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat10g 12%
Saturated Fat2g 9%
Cholesterol65mg 22%
Sodium348mg 15%
Total Carbohydrate2g 1%
Dietary Fiber0g 1%
Total Sugars0g
Protein24g
Vitamin C8mg 38%
Calcium21mg 2%
Iron1mg 6%
Potassium226mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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