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Delicious and moist lemon blueberry muffins made with protein powder.
Ingredients
- 1 1/3 cups nonfat vanilla Greek yogurt
- 3 tablespoons unsalted butter, softened
- 1 large egg
- 1 large egg white
- 1 medium lemon, zested and juiced
- ¾ cup whole wheat flour
- ¾ cup pea protein powder
- ¼ cup white sugar
- 2 teaspoons baking soda
- ¼ teaspoon salt
- 6 tablespoons unsweetened vanilla-flavored almond milk
- 1 cup fresh blueberries
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper liners.
Step 2
Mix yogurt, butter, egg, egg white, lemon zest, and lemon juice together in a medium bowl.
Step 3
Mix flour, protein powder, sugar, baking soda, and salt together in a large bowl. Add wet ingredients to the flour mixture and stir to combine; mixture will be very thick. Stir in almond milk until mixture is smooth. Gently stir in fresh blueberries. Dollop batter evenly into the prepared muffin tin.
Step 4
Bake in the preheated oven until tops are golden brown and a toothpick inserted in the middle comes out clean, 25 to 30 minutes.
Cook’s Note:
I use Oikos(R) Triple Zero high protein yogurt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 10% |
| Cholesterol25mg | 8% |
| Sodium351mg | 15% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber2g | 8% |
| Total Sugars8g | |
| Protein10g | |
| Vitamin C8mg | 38% |
| Calcium62mg | 5% |
| Iron5mg | 27% |
| Potassium106mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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