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Whip up a refreshing protein vanilla mango shake.
Prep Time:
10 mins
Total Time:
10 mins
Yield:
1 smoothie
Servings:
1
Ingredients
- ½ mango, chopped, or more to taste
- ½ cup low-fat vanilla yogurt
- ½ cup almond milk
- ½ cup ice
- 1 scoop vanilla whey protein powder
- 1 teaspoon honey, or to taste (Optional)
Directions
Step 1
Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.
Nutrition Facts (per serving)
401
Calories
4g
Fat
49g
Carbs
45g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 401 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat2g | 12% |
| Cholesterol19mg | 6% |
| Sodium379mg | 16% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber2g | 9% |
| Total Sugars43g | |
| Protein45g | |
| Vitamin C30mg | 149% |
| Calcium331mg | 25% |
| Iron0mg | 2% |
| Potassium531mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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