This turkey fried rice is a quick and easy recipe for leftover turkey. It conquers that need for something different after a day of roasted turkey and the fixin’s!
Ingredients
- nonstick cooking spray
- 1 medium onion, diced
- ½ cup frozen peas and carrots
- 2 tablespoons salted butter
- 3 cups cold cooked rice
- 2 cups diced cooked turkey
- 2 tablespoons soy sauce, or more to taste
- 1 tablespoon sesame oil, or as needed
- 2 large eggs
Directions
Step 1
Coat a large pan with cooking spray. Add onion and saut? over medium heat until translucent, about 5 minutes. Add frozen vegetables and butter; cook and stir, allowing butter to melt and veggies to thaw, 3 to 5 minutes.
Step 2
Increase heat to medium-high and stir in rice and turkey. Add soy sauce, 2 tablespoons at a time, and stir until rice takes on color. Push everything to the sides of the pan. Add sesame oil to the center of the pan and stir rice mixture until coated. Push everything to the sides of the pan again. Break eggs in the center of the pan. Scramble in the center until set, 2 to 3 minutes; then stir into rice mixture until well combined.
Recipe Tip
For best results, prepare rice the day before.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 277 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat4g | 21% |
Cholesterol108mg | 36% |
Sodium395mg | 17% |
Total Carbohydrate26g | 9% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein19g | |
Vitamin C3mg | 14% |
Calcium38mg | 3% |
Iron2mg | 13% |
Potassium253mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this