This Lebanese lentil soup recipe sort of resembles split pea. I serve it with lemon wedges and sometimes add grilled chicken breast or cooked, cubed sweet potatoes for texture. Have fun with it!
Ingredients
- 6 cups chicken stock
- 1 pound red lentils
- 3 tablespoons olive oil
- 1 large onion, chopped
- 1 tablespoon minced garlic
- 1 tablespoon ground cumin
- ½ teaspoon cayenne pepper
- ¾ cup fresh lemon juice
- ½ cup chopped cilantro
Directions
Step 1
Bring chicken stock and lentils to a boil in a large saucepan over high heat. Reduce heat to medium-low, cover, and simmer for 20 minutes.
Step 2
Meanwhile, heat olive oil in a skillet over medium heat. Stir in onion and garlic; cook until onion has softened and turned translucent, about 3 minutes.
Step 3
Stir onion mixture into lentils; season with cumin and cayenne. Continue simmering until lentils are tender, about 10 minutes.
Step 4
Pur?e soup in a standing blender or with a stick blender until smooth. Stir in lemon juice and cilantro.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 276 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat1g | 5% |
Cholesterol1mg | 0% |
Sodium524mg | 23% |
Total Carbohydrate39g | 14% |
Dietary Fiber9g | 33% |
Total Sugars3g | |
Protein17g | |
Vitamin C13mg | 66% |
Calcium46mg | 4% |
Iron4mg | 22% |
Potassium616mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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