Lebanese-Style Red Lentil Soup

Lebanese-Style Red Lentil Soup

This Lebanese lentil soup recipe sort of resembles split pea. I serve it with lemon wedges and sometimes add grilled chicken breast or cooked, cubed sweet potatoes for texture. Have fun with it!

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
8

Ingredients

  • 6 cups chicken stock
  • 1 pound red lentils
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon ground cumin
  • ½ teaspoon cayenne pepper
  • ¾ cup fresh lemon juice
  • ½ cup chopped cilantro

Directions

Step 1
Bring chicken stock and lentils to a boil in a large saucepan over high heat. Reduce heat to medium-low, cover, and simmer for 20 minutes.

Step 2
Meanwhile, heat olive oil in a skillet over medium heat. Stir in onion and garlic; cook until onion has softened and turned translucent, about 3 minutes.

Step 3
Stir onion mixture into lentils; season with cumin and cayenne. Continue simmering until lentils are tender, about 10 minutes.

Step 4
Pur?e soup in a standing blender or with a stick blender until smooth. Stir in lemon juice and cilantro.

Nutrition Facts (per serving)

276
Calories
7g
Fat
39g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 276
% Daily Value *
Total Fat7g 9%
Saturated Fat1g 5%
Cholesterol1mg 0%
Sodium524mg 23%
Total Carbohydrate39g 14%
Dietary Fiber9g 33%
Total Sugars3g
Protein17g
Vitamin C13mg 66%
Calcium46mg 4%
Iron4mg 22%
Potassium616mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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