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This Lebanese bean salad is quick, easy, and tasty. It can be used as a side dish or salad topper, or as a snack on its own. It’s good with sea salt kettle chips or toast.
Ingredients
- 1 (15 ounce) can fava beans, drained and rinsed
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 (15.5 ounce) can white beans, drained and rinsed
- ¼ cup chopped flat leaf parsley, or more to taste
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- kosher salt and ground black pepper to taste
Directions
Step 1
Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with salt and pepper. Chill and marinate in the refrigerator for at least 2 hours before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 7% |
| Sodium418mg | 18% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber10g | 36% |
| Total Sugars0g | |
| Protein13g | |
| Vitamin C7mg | 33% |
| Calcium101mg | 8% |
| Iron5mg | 25% |
| Potassium512mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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