:max_bytes(150000):strip_icc()/2519680-caa699ec631a47dfb985c07ddbce8ffe.jpg)
Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.
Ingredients
- 1 cup fresh spinach
- 1 banana
- ½ green apple
- 4 hulled strawberries
- 4 (1 inch) pieces frozen mango
- 1/3 cup whole milk
- 1 scoop vanilla protein powder (Optional)
- 1 teaspoon honey
Directions
Step 1
Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.
Cook’s Note:
Milk measurement can be adjusted for preferred thickness.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 456 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat3g | 15% |
| Cholesterol21mg | 7% |
| Sodium273mg | 12% |
| Total Carbohydrate67g | 24% |
| Dietary Fiber8g | 28% |
| Total Sugars45g | |
| Protein43g | |
| Vitamin C81mg | 405% |
| Calcium150mg | 12% |
| Iron2mg | 9% |
| Potassium988mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7498282_Blueberry-Spinach-Smoothie_Kim_2x1-b7fecec1a068495b86b77453c5a2b024.jpg)
:max_bytes(150000):strip_icc()/7375677almond-butter-banana-and-cacao-green-smoothie-recipe-TammyLynn2x1-2883aad4377c4351a1b3822005aa2023.jpg)
:max_bytes(150000):strip_icc()/237136-kale-banana-smoothie-france-c-84a3e06cbbbc4a95b0c5ed418c3b9f6a.jpeg)
:max_bytes(150000):strip_icc()/Virgin-Mary-Smoothie-2000-65c0bba329ab4348a499aca99e738e78.jpg)
:max_bytes(150000):strip_icc()/2271701_Healthy-Blueberry-Breakfast-Smoothie_Photo-by-LilSnoo-be79875dc3f04afb987dca2ebe43031e.jpg)
Leave feedback about this