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This mood-boosting tea is delicious hot or iced. And fresh lavender and mint from the garden make it even more special!
Ingredients
- ¼ cup fresh lavender petals
- 1 cup fresh mint leaves
- 4 cups water
Directions
Step 1
Place lavender petals and mint leaves into a saucepan, pour water over lavender and mint, and bring to a boil. Turn heat to low and simmer tea until flavor is your desired strength, 15 to 20 minutes. Strain out mint and lavender petals and serve tea hot. If you prefer, let strained tea cool serve over ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 4 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium9mg | 0% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Protein0g | |
| Vitamin C4mg | 21% |
| Calcium20mg | 2% |
| Iron0mg | 1% |
| Potassium14mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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