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Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed.
Ingredients
- ½ pound salt butterfish, rinsed several times to remove excess salt
- ½ pound pork butt, cut into 1 inch cubes
- 4 boneless chicken thighs
- 1 tablespoon Hawaiian sea salt
- 8 ti leaves
- 1 pound taro leaves
Directions
Step 1
Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.
Step 2
Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.
Step 3
Place the bundles in a large steamer, and steam for 3 to 4 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 13% |
| Cholesterol99mg | 33% |
| Sodium1422mg | 62% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber4g | 15% |
| Total Sugars3g | |
| Protein33g | |
| Vitamin C59mg | 295% |
| Calcium144mg | 11% |
| Iron19mg | 108% |
| Potassium1129mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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