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This is a good meatless dish that is very easy to make and so good too. I make several at one time and freeze what I don’t use for dinner. Then I just take from freezer what I need, thaw, bake, and voila! You could be creative with these too and add other veggies.
Ingredients
- 10 wide lasagna noodles
- 2 (10 ounce) packages chopped frozen broccoli, thawed and drained
- 1 (15 ounce) container ricotta cheese
- 2 cups shredded mozzarella cheese
- 4 green onions, chopped
- 2 teaspoons dried basil
- ¼ teaspoon ground nutmeg
- 1 (32 ounce) jar spaghetti sauce
- ½ cup grated Parmesan cheese
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
Step 2
Bring a large pot of lightly salted water to a boil. Add noodles and cook for 8 to 10 minutes or until al dente; drain and rinse.
Step 3
In a large bowl combine broccoli, ricotta cheese, mozzarella cheese, green onions, basil and nutmeg.
Step 4
Spread about 1/2 cup of the broccoli mixture along each noodle. Roll noodles to form spirals. Place in prepared dish. Spoon spaghetti sauce on and around spirals, and top with Parmesan cheese.
Step 5
Bake in preheated oven for 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat6g | 30% |
| Cholesterol33mg | 11% |
| Sodium638mg | 28% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber5g | 18% |
| Total Sugars10g | |
| Protein18g | |
| Vitamin C35mg | 175% |
| Calcium402mg | 31% |
| Iron2mg | 12% |
| Potassium549mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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