Lana's Sweet and Sour Meatballs

Lana's Sweet and Sour Meatballs

These sweet and sour meatballs with pineapple can be served over white rice as a main dish, or just make the meatballs to serve at parties.

Prep Time:
35 mins
Cook Time:
35 mins
Total Time:
1 hr 10 mins
Servings:
8

Ingredients

Meatballs

  • 2 pounds lean ground beef
  • 1 cup dry bread crumbs
  • ½ cup finely chopped onion
  • 2 large eggs, beaten
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons granulated sugar
  • 1 teaspoon seasoning salt
  • ½ teaspoon ground ginger
  • ½ teaspoon ground black pepper

Sweet and Sour Sauce

  • 1 (20 ounce) can pineapple chunks with juice
  • ¼ cup water, or as needed
  • ½ cup packed brown sugar
  • 1/3 cup water
  • 3 tablespoons distilled white vinegar
  • 1 tablespoon soy sauce
  • 3 tablespoons cornstarch
  • ½ teaspoon ground ginger
  • ½ teaspoon seasoning salt
  • 1 large carrot, diced
  • 1 large green bell pepper, cut into 1/2 inch pieces

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large rimmed baking sheet.

Step 2
Make the meatballs: Mix ground beef, bread crumbs, onion, eggs, Worcestershire sauce, sugar, salt, ginger, and pepper together in a large bowl until thoroughly combined. Shape into 1-inch meatballs and place in a single layer onto the prepared baking sheet.

Step 3
Bake in the preheated oven for 10 to 15 minutes. Remove from the oven; meatballs will not be fully cooked.

Step 4
Make the sauce: Pour pineapple juice into a 1-cup measure. Add 1/4 cup water, or enough to make 1 cup liquid. Set pineapple chunks aside.

Step 5
Pour pineapple juice mixture into a large pot over medium heat. Stir in brown sugar, 1/3 cup water, vinegar, and soy sauce, then stir in cornstarch, ginger, and seasoning salt. Cover and cook until thickened, 3 to 5 minutes.

Step 6
Add pineapple chunks, bell pepper, and carrot; gently stir to coat meatballs with sauce. Simmer, uncovered, until meatballs are cooked through, about 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).

Nutrition Facts (per serving)

427
Calories
17g
Fat
42g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 427
% Daily Value *
Total Fat17g 21%
Saturated Fat6g 31%
Cholesterol124mg 41%
Sodium479mg 21%
Total Carbohydrate42g 15%
Dietary Fiber2g 8%
Total Sugars27g
Protein27g
Vitamin C24mg 120%
Calcium75mg 6%
Iron4mg 20%
Potassium474mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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