Lamb Tagine

Lamb Tagine

Tagine cooking is associated with Moroccan cuisine. When I made this dish, I left the kitchen window open. The smell attracted several male neighbors, including my husband, who came in and said that it smelled so good that he hoped it was coming from our house and not from someone else’s! Serve with my Moroccan couscous and cucumber raita on this site.

Prep Time:
45 mins
Cook Time:
2 hrs
Additional Time:
8 hrs
Total Time:
10 hrs 45 mins
Servings:
4

Ingredients

  • 2 pounds lamb meat, cut into 1 1/2 inch cubes
  • 3 tablespoons olive oil, divided
  • 2 teaspoons paprika
  • 1 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • ¾ teaspoon garlic powder
  • ¾ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cloves
  • 1 pinch saffron
  • 2 medium onions, cut into 1-inch cubes
  • 5 carrots, peeled, cut into fourths, then sliced lengthwise into thin strips
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 lemon, zested
  • 1 (14.5 ounce) can homemade chicken broth or low-sodium canned broth
  • 1 tablespoon sun-dried tomato paste
  • 1 tablespoon honey
  • 1 tablespoon cornstarch (Optional)
  • 1 tablespoon water (Optional)

Directions

Step 1
Place lamb and 2 tablespoons olive oil in a large bowl and toss to coat; set aside.

Step 2
Mix together paprika, cinnamon, salt, garlic powder, coriander, cumin, cardamom, ginger, turmeric, cayenne, cloves, and saffron in a large resealable bag. Add lamb to the bag and toss around to coat well. Refrigerate for at least 8 hours, preferably overnight.

Step 3
Heat remaining 1 tablespoon olive oil in a large, heavy-bottomed pot over medium-high heat. Add 1/3 of the lamb and brown well, 5 to 7 minutes. Remove to a plate and repeat to cook remaining two batches of lamb.

Step 4
Add onions and carrots to the pot and cook for 5 minutes. Stir in garlic and ginger; continue cooking for an additional 5 minutes. Return lamb to the pot and stir in lemon zest, chicken broth, tomato paste, and honey. Bring to a boil, then reduce heat to low. Cover and simmer, stirring occasionally, until meat is tender, 1 1/2 to 2 hours.

Step 5
If the consistency of tagine is too thin, you may thicken it with cornstarch and water slurry during the last 5 minutes.

Step 6
Serve over couscous.

Nutrition Facts (per serving)

423
Calories
21g
Fat
24g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 423
% Daily Value *
Total Fat21g 26%
Saturated Fat5g 23%
Cholesterol109mg 36%
Sodium1129mg 49%
Total Carbohydrate24g 9%
Dietary Fiber5g 16%
Total Sugars11g
Protein36g
Vitamin C13mg 64%
Calcium76mg 6%
Iron4mg 22%
Potassium659mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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