Lamb Stew In an Hour

Lamb Stew In an Hour

Lamb stew cooked in the pressure cooker and done in under 1 hour. The unique ingredient, which is corn, will surprise you with the flavor.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 tablespoons olive oil
  • 2 ½ pounds lamb, cut into 1-inch cubes
  • 2 cups water
  • 1 cup corn kernels, pureed in a blender
  • 1 ½ tablespoons chicken soup base
  • 1 bay leaf
  • 1 tablespoon dried marjoram
  • 1 tablespoon dried parsley
  • 1 teaspoon dried chives
  • 1 tablespoon ground allspice
  • salt and ground black pepper to taste
  • 8 new potatoes, cut into chunks
  • 16 baby carrots
  • 1 small onion, cut into wedges

Directions

Step 1
Heat olive oil in a pressure cooker over medium heat. Cook and stir lamb in hot oil until browned completely, about 10 minutes. Add 2 cups water, pureed corn, chicken soup base, bay leaf, marjoram, parsley, chives, allspice, salt, and black pepper to the lamb.

Step 2
Lock the lid onto the pressure cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent; cook 25 minutes.

Step 3
Release pressure from cooker. Add 2 cups water, potatoes, carrots, and onion to the lamb mixture.

Step 4
Lock lid on the cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent. Cook another 8 minutes.

Nutrition Facts (per serving)

476
Calories
26g
Fat
29g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 476
% Daily Value *
Total Fat26g 33%
Saturated Fat9g 46%
Cholesterol108mg 36%
Sodium638mg 28%
Total Carbohydrate29g 11%
Dietary Fiber4g 14%
Total Sugars3g
Protein33g
Vitamin C28mg 139%
Calcium58mg 4%
Iron4mg 22%
Potassium985mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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