Lamb stew cooked in the pressure cooker and done in under 1 hour. The unique ingredient, which is corn, will surprise you with the flavor.
Ingredients
- 2 tablespoons olive oil
- 2 ½ pounds lamb, cut into 1-inch cubes
- 2 cups water
- 1 cup corn kernels, pureed in a blender
- 1 ½ tablespoons chicken soup base
- 1 bay leaf
- 1 tablespoon dried marjoram
- 1 tablespoon dried parsley
- 1 teaspoon dried chives
- 1 tablespoon ground allspice
- salt and ground black pepper to taste
- 8 new potatoes, cut into chunks
- 16 baby carrots
- 1 small onion, cut into wedges
Directions
Step 1
Heat olive oil in a pressure cooker over medium heat. Cook and stir lamb in hot oil until browned completely, about 10 minutes. Add 2 cups water, pureed corn, chicken soup base, bay leaf, marjoram, parsley, chives, allspice, salt, and black pepper to the lamb.
Step 2
Lock the lid onto the pressure cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent; cook 25 minutes.
Step 3
Release pressure from cooker. Add 2 cups water, potatoes, carrots, and onion to the lamb mixture.
Step 4
Lock lid on the cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent. Cook another 8 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 476 | |
% Daily Value * | |
Total Fat26g | 33% |
Saturated Fat9g | 46% |
Cholesterol108mg | 36% |
Sodium638mg | 28% |
Total Carbohydrate29g | 11% |
Dietary Fiber4g | 14% |
Total Sugars3g | |
Protein33g | |
Vitamin C28mg | 139% |
Calcium58mg | 4% |
Iron4mg | 22% |
Potassium985mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this