Wonderfully tender, these lamb shanks are melt in your mouth juicy.
Ingredients
- 3 tablespoons olive oil
- 4 lamb shanks
- 5 cloves garlic, sliced
- 1 small onion, chopped
- 2 teaspoons chopped fresh rosemary, plus sprigs for garnish
- 1 pinch salt and freshly ground black pepper
- 1 cup dry white wine
Directions
Step 1
In a large frying pan, heat oil over medium-high heat. Add shanks to hot pan, and brown all sides; this should take about 12 minutes. Transfer to a plate.
Step 2
Reduce heat to medium-low, and add garlic to the pan; cook for 30 to 40 seconds. Stir in onion, and continue cooking until translucent, 6 to 8 minutes. Return shanks to the pan, and season with 2 teaspoons fresh rosemary and salt and pepper to taste. Pour in wine, raise heat to medium-high, and bring to a simmer. Reduce heat to low, cover tightly, and simmer until the shanks are very tender when pierced with a knife, 2 to 2 1/2 hours. Turn once or twice during cooking, and add water as necessary to maintain original level of liquid. Serve shanks garnished with rosemary sprigs.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 369 | |
% Daily Value * | |
Total Fat22g | 28% |
Saturated Fat6g | 30% |
Cholesterol89mg | 30% |
Sodium69mg | 3% |
Total Carbohydrate5g | 2% |
Dietary Fiber0g | 1% |
Total Sugars1g | |
Protein27g | |
Vitamin C3mg | 13% |
Calcium26mg | 2% |
Iron2mg | 13% |
Potassium414mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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