Lamb Shank Braised in White Wine with Rosemary

Lamb Shank Braised in White Wine with Rosemary

Wonderfully tender, these lamb shanks are melt in your mouth juicy.

Prep Time:
10 mins
Cook Time:
2 hrs 50 mins
Total Time:
3 hrs
Yield:
4 servings
Servings:
4

Ingredients

  • 3 tablespoons olive oil
  • 4 lamb shanks
  • 5 cloves garlic, sliced
  • 1 small onion, chopped
  • 2 teaspoons chopped fresh rosemary, plus sprigs for garnish
  • 1 pinch salt and freshly ground black pepper
  • 1 cup dry white wine

Directions

Step 1
In a large frying pan, heat oil over medium-high heat. Add shanks to hot pan, and brown all sides; this should take about 12 minutes. Transfer to a plate.

Step 2
Reduce heat to medium-low, and add garlic to the pan; cook for 30 to 40 seconds. Stir in onion, and continue cooking until translucent, 6 to 8 minutes. Return shanks to the pan, and season with 2 teaspoons fresh rosemary and salt and pepper to taste. Pour in wine, raise heat to medium-high, and bring to a simmer. Reduce heat to low, cover tightly, and simmer until the shanks are very tender when pierced with a knife, 2 to 2 1/2 hours. Turn once or twice during cooking, and add water as necessary to maintain original level of liquid. Serve shanks garnished with rosemary sprigs.

Nutrition Facts (per serving)

369
Calories
22g
Fat
5g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 369
% Daily Value *
Total Fat22g 28%
Saturated Fat6g 30%
Cholesterol89mg 30%
Sodium69mg 3%
Total Carbohydrate5g 2%
Dietary Fiber0g 1%
Total Sugars1g
Protein27g
Vitamin C3mg 13%
Calcium26mg 2%
Iron2mg 13%
Potassium414mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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